Improving aerobic fitness

Introduction

Aerobic fitness is important for sports performance and health, but what sort of exercise should you be doing to develop your aerobic fitness? This unit will help you to answer this question by introducing you to principles of aerobic exercise prescription.

This unit is an adapted extract from the Open University course Introduction to sport, fitness and management (E112). [Tip: hold Ctrl and click a link to open it in a new tab. (Hide tip)]