Explore.
Watch, listen, debate & discover with our experts

RSS Icon

Want to achieve your goal? Try our Personal Best tool

Featuring: ActivityActivity
Want to achieve your goal? Try our Personal Best tool Creative commons image Credit: The Open University
Updated 02 Jul 2014
Have you got a goal? Whether it is to excercise more, lose a few pounds, or write a novel, our Personal Best App will help you get there. 

Video collection: Personal Best

Featuring: VideoVideo
Video collection: Personal Best Creative commons image Credit: The Open University
Updated 24 Jun 2014
How to apply the techniques of winning sports psychology to achieving your everyday goals? In these short videos, OU sports academics and...

Personal Best: Completion

Featuring: VideoVideo
Personal Best: Completion Copyrighted image Credit: The Open University
Updated 23 Jun 2014
OU sports academic Jessica Pinchbeck congratulates those who have achieved their goals and encourages reflection for future improvement.

Free OpenLearn courses.
Free extracts from OU course materials

RSS Icon

Active, healthy lifestyles

Free CourseFree Course Featuring: ActivityActivity
Active, healthy lifestyles Creative commons image Credit: Used with permission
Introductory level Duration 10 hours Updated 12 Oct 2012
In this unit, aimed at teachers of Physical Education, we begin by looking at some of the common misconceptions relating to fitness and activity...