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Want to achieve your goal? Try our Personal Best tool

Updated 02 Jul 2014
Have you got a goal? Whether it is to excercise more, lose a few pounds, or write a novel, our Personal Best App will help you get there. 

Video collection: Personal Best

Updated 24 Jun 2014
How to apply the techniques of winning sports psychology to achieving your everyday goals? In these short videos, OU sports academics and...

Personal Best: Completion

Updated 23 Jun 2014
OU sports academic Jessica Pinchbeck congratulates those who have achieved their goals and encourages reflection for future improvement.

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Active, healthy lifestyles

Active, healthy lifestyles
Introductory level Duration Updated 12 Oct 2012
In this unit, aimed at teachers of Physical Education, we begin by looking at some of the common misconceptions relating to fitness and activity...