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Improving aerobic fitness

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Aerobic fitness is integral to successful sports performance and to maintaining good health. But what sort of exercise should you be doing to develop your aerobic fitness? This free course, Improving aerobic fitness, will help you to answer this question by introducing you to principles of aerobic exercise prescription.

After studying this course, you should be able to:

  • identify exercise prescriptions aimed at increasing aerobic fitness.

By: The Open University

  • Duration 2 hours
  • Updated Tuesday 16th February 2016
  • Introductory level
  • Posted under Sport and Fitness
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Improving aerobic fitness

Introduction

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Aerobic fitness is important for sports performance and health, but what sort of exercise should you be doing to develop your aerobic fitness? This course will help you to answer this question by introducing you to principles of aerobic exercise prescription.

This OpenLearn course is an adapted extract from an Open University course E112 Introduction to sport, fitness and management [Tip: hold Ctrl and click a link to open it in a new tab. (Hide tip)]

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