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Improving aerobic fitness
Aerobic fitness is integral to successful sports performance and to maintaining good...
Aerobic fitness is integral to successful sports performance and to maintaining good health. But what sort of exercise should you be doing to develop your aerobic fitness? This unit will help you to answer this question by introducing you to principles of aerobic exercise prescription.
By the end of this unit you should be able to:
- begin to identify exercise prescriptions aimed at increasing aerobic fitness.
Improving aerobic fitness
Aerobic fitness is important for sports performance and health, but what sort of exercise should you be doing to develop your aerobic fitness? This unit will help you to answer this question by introducing you to principles of aerobic exercise prescription.
This unit is an adapted extract from the Open University course
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