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Nature Of BritainSaturday, 28th March 2015 11:10 - BBC TwoAlan Titchmarsh explores eight very different landscapes and the nature they support. Discover more about the... Read more: OU on the BBC: Nature of Britain
Timewatch: StonehengeAvailable until Thursday, 23rd April 2015 12:30Two of Britain’s leading archaeologists and world-renowned experts on Stonehenge, Professor Tim Darvill and Geoff... Read more: OU on the BBC: Timewatch - Stonehenge
The Bottom Line - Corporate scandalAvailable until Saturday, 26th March 2016 14:00
Timewatch: StonehengeAvailable until Friday, 24th April 2015 12:30
Thinking Allowed: Global clothing and poverty, fur inheritance in PolandAvailable until Monday, 20th April 2015 08:30
Turn your bank holiday into a badged holidayWhat are your plans for the long weekend? DIY? A trip to a windswept beach? Why not take your... Read more: Turn your bank holiday into a badged holiday
Take the photographic memory testCan you capture scenes just by looking at them? Find out with our photographic memory test. Launch now: Take the photographic memory test
Early years team work and leadershipThis unit explores aspects of teamwork and leadership for early years practitioners. Try: Early years team work and leadership now
Succeed with maths – Part 1[BETA] If you feel that maths is a mystery that you want to unravel then this short 8-week course... Try: Succeed with maths – Part 1 now
Improving aerobic fitness
Aerobic fitness is integral to successful sports performance and to maintaining good...
Aerobic fitness is integral to successful sports performance and to maintaining good health. But what sort of exercise should you be doing to develop your aerobic fitness? This unit will help you to answer this question by introducing you to principles of aerobic exercise prescription.
By the end of this unit you should be able to:
- begin to identify exercise prescriptions aimed at increasing aerobic fitness.
Improving aerobic fitness
Aerobic fitness is important for sports performance and health, but what sort of exercise should you be doing to develop your aerobic fitness? This unit will help you to answer this question by introducing you to principles of aerobic exercise prescription.
This unit is an adapted extract from the Open University course
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