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Garber, C.E., Blissmer, B., Deschenes, M.R., Franklin, B.A., Lamonte, M.J., Lee, I.M., Nieman, D.C. and Swain, D.P. (2011) ‘American College of Sports Medicine position stand. quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise’, Medicine and Science in Sports and Exercise, vol. 43, no. 7, pp. 1334-59.
Sharkey, B.J. and Gaskill, S.E. (2013) Fitness and health, 7th edn, Leeds, Human Kinetics.
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