Improving aerobic fitness
Improving aerobic fitness

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Improving aerobic fitness

References

Department of Health (2011) UK Physical Activity Guidelines [Online], Available from https://www.gov.uk/ government/ publications/ uk-physical-activity-guidelines [Tip: hold Ctrl and click a link to open it in a new tab. (Hide tip)] (Accessed 3 December 2016).
Garber, C.E., Blissmer, B., Deschenes, M.R., Franklin, B.A., Lamonte, M.J., Lee, I.M., Nieman, D.C. and Swain, D.P. (2011) ‘American College of Sports Medicine position stand. quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise’, Medicine and Science in Sports and Exercise, vol. 43, no. 7, pp. 1334-59.
Sharkey, B.J. and Gaskill, S.E. (2013) Fitness and health, 7th edn, Leeds, Human Kinetics.
E112_2

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