This free course, Improving aerobic fitness, provided an introduction to studying Health & Wellbeing. It took you through a series of exercises designed to develop your approach to study and learning at a distance and helped to improve your confidence as an independent learner.
The course has given you an introduction to some of the factors that need to be considered when developing an exercise programme to improve aerobic fitness. The principles of training and FITT apply not only to developing aerobic fitness, but also to developing other aspects of our fitness e.g. anaerobic fitness or strength.
This OpenLearn course provides a sample of level 1 study in E117 Introduction to sport and fitness.. You might be particularly interested in the Open University course