Eating to win: activity, diet and weight control
Eating to win: activity, diet and weight control

This free course is available to start right now. Review the full course description and key learning outcomes and create an account and enrol if you want a free statement of participation.

Free course

Eating to win: activity, diet and weight control

Learning outcomes

After studying this course, you should be able to:

  • recognise the importance of physical activity in weight management

  • compare physical activity and dieting as weight control methods

  • understand the importance of pre, during and post-exercise nutrition and hydration.

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