Eating to win: activity, diet and weight control
Eating to win: activity, diet and weight control

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Eating to win: activity, diet and weight control


American College of Sports Medicine (ACSM), American Dietetic Association (ADA) and Dieticians of Canada (DC) (2016) ‘Joint position statement, nutrition and athletic performance’, Medicine and Science in Sports and Exercise, vol. 48, no. 3, pp. 543–68.
Bean, A. (2006) The Complete Guide to Sports Nutrition, London, A & C Black.
British Nutrition Foundation (2017) Healthy Hydration Guide [Online]. Available at healthyliving/ hydration/ healthy-hydration-guide.html [Tip: hold Ctrl and click a link to open it in a new tab. (Hide tip)] (Accessed 9 March 2017).
Department of Health (2011) Physical activity benefits for adults and older adults [Online]. Available at government/ uploads/ system/ uploads/ attachment_data/ file/ 541233/ Physical_activity_infographic.PDF (Accessed 15 May 2017).
Jeukendrup, A. E. (2014) ‘A step towards personalised sports nutrition: carbohydrate intake during exercise’, Sports Medicine, vol. 44, no. 1, pp. 25–33.
McArdle, W. D., Katch, F. I. and Katch, V. L. (2012) Sports and Exercise Nutrition, 4th edn, Baltimore, Lippincott, Williams and Wilkins.
Sharkey, B. J. and Gaskill, S. E. (2013) Fitness & Health, 7th edn, Leeds, Human Kinetics.
Sport England (2016a) Active Lives Survey 2015–16 [Online]. Available at media/ 11498/ active-lives-survey-yr-1-report.pdf (Accessed 15 May 2017).
Sport England (2016b) Active people Survey [Online]. Available at research/ about-our-research/ active-people-survey/ (Accessed 15 May 2017).
The University of Sydney (2017) About Glycemic Index [Online]. Available at about.php (Accessed 9 March 2017).
Weinberg, R. and Gould, D. (2015) Foundations in Sport and Exercise Psychology, 6th edn, Leeds, Human Kinetics.

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