2.1 Creating your emotional resilience toolkit
This is a good point at which to set up your ‘toolkit’ of practical techniques to develop and support your emotional resilience. The simplest way is to create a folder on your own computer or tablet and name it ‘emotional resilience toolkit’. As you continue through this course save notes and other documents into your toolkit. You could also create a Word document within the folder, in which you can build up a list of ‘bookmarks’ by copying and pasting links to websites or documents that you find helpful. Alternatively, you are free to create your toolkit in any format that enables you to access the resources wherever you are. For example, you may wish to save bookmarks on one device and then sync with your mobile phone.
However you set up your toolkit, remember that it is intended as a practical resource which you can use in your social work practice. For this to become a genuine resource it is important to be proactive in deciding what to keep and to add other ideas generated by your reading or practice. In Activity 3 you explore the meaning of emotional resilience and its implications for your practice. The activity includes a reading which is based on research with social work students, but its findings are equally applicable to qualified and experienced social workers.
Activity 3 Building emotional resilience
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You may wish to search online and discover more about one or two of the strategies identified by Grant and Kinman (2012; 2015). For example, journals such as Community Care often publish tips about time management and personal organisation techniques; mindfulness; taking care of your health; or peer support and coaching.