Eating to win: activity, diet and weight control Sport & Fitness What should we eat before and after exercise? This free course, Eating to win: activity, diet and weight control, examines the importance of nutrition in physical activity, sport and weight management. The role that physical activity has alongside nutrition in controlling body weight will be discussed, as will considerations for pre-exercise and post-exercise nutrition and hydration. The Open University The Open University Course text/html E112_3 E112_3 en-GB Copyright © 2016 The Open University Archive