Improving aerobic fitness Health, Sports & Psychology Aerobic fitness is integral to successful sports performance and to maintaining good health. But what sort of exercise should you be doing to develop your aerobic fitness? This free course, Improving aerobic fitness, will help you to answer this question by introducing you to principles of aerobic exercise prescription. The Open University The Open University Course text/html E112_2 E112_2 en-GB Copyright © 2017 The Open University Archive