Improving aerobic fitness
Skip contents

Contents

  • Introduction
  • Learning outcomes
  • 1 Exercise prescription fundamentals
  • 2 Principles of training
  • 3 Frequency, intensity, time and type (FITT)
    • 3.1 Frequency
    • 3.2 Intensity
    • 3.3 Time
    • 3.4 Type
  • 4 Aerobic fitness training methods
  • Conclusion
  • References
  • Acknowledgements

ou logoCreative Commons non-commercial share alike icon Except for third party materials and otherwise stated in the acknowledgements section, this content is made available under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 Licence

Please see full copyright statement and terms of use for more details.