Introduction
Aerobic fitness is important for sports performance and health, but what sort of exercise should you be doing to develop your aerobic fitness? This course will help you to answer this question by introducing you to principles of aerobic exercise prescription.
This OpenLearn course provides a sample of level 1 study in Sport. You might be particularly interested in the Open University course E117 Introduction to sport and fitness.
OpenLearn - Improving aerobic fitness Except for third party materials and otherwise, this content is made available under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 Licence, full copyright detail can be found in the acknowledgements section. Please see full copyright statement for details.