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Pages tagged 'fitness'

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  • Copyright free image Icon Copyright free: Pixabay

    How can you exercise safely in the heat?

    By Hannah Moir, Chris Howe

    Another week lays ahead with much of the country hitting the 30s. Do you have to abandon your keep-fit routines when...

    Read now: How can you exercise safely in the heat? about Managing projects through people

    Article

    5 mins

    Level: 1 Introductory

    Updated on:

    23 Jul 2018

  • How can you exercise safely in the heat?

    How can you exercise safely in the heat? Copyright free image Icon Copyright free: Pixabay
    Introductory level Duration 5 mins Updated 23 Jul 2018
    Another week lays ahead with much of the country hitting the 30s. Do you have to abandon your keep-fit routines when the mercury gets so high? Not if you're...
  • Explore free courses on sport and fitness

    Did you know that OpenLearn is full of content exploring the fascinating and exciting world of sport and fitness?

    Take part now: Explore free courses on sport and fitness about Managing projects through people

    Activity

    10 mins

    Level: 1 Introductory

    Updated on:

    18 Apr 2018

  • Explore free courses on sport and fitness

    Free Course Free Course Featuring: Activity Activity
    Introductory level Duration 10 mins Updated 18 Apr 2018
    Did you know that OpenLearn is full of content exploring the fascinating and exciting world of sport and fitness?
  • Article

    5 mins

    Level: 1 Introductory

    Updated on:

    22 Dec 2017

  • Can protective headgear increase the risk of injury to rugby players?

    Introductory level Duration 5 mins Updated 22 Dec 2017
    While cuts and bruises may be avoided, new research suggests that wearing headgear during rugby can put players at greater risk. Andrew Barnes explains his...
  • Copyright free image Icon Copyright free: Skeeze
    Audio

    10 mins

    Level: 1 Introductory

    Updated on:

    25 Oct 2017

  • Why mental fitness is as important as physical fitness

    Featuring: Video Video Audio Audio
    Why mental fitness is as important as physical fitness Copyright free image Icon Copyright free: Skeeze
    Introductory level Duration 10 mins Updated 25 Oct 2017
    Athletes explain how they use their mind to give themselves the edge, as they pursue their Olympic Dreams
  • Is sleep the secret of success?

    By Caroline Heaney, The OU Sport & Fitness team

    Snooze you don’t lose:  Caroline Heaney asks 'Is sleep the secret ingredient of World Cup success?' 

    Read now: Is sleep the secret of success? about Managing projects through people

    Article

    5 mins

    Level: 1 Introductory

    Updated on:

    30 Oct 2015

  • Is sleep the secret of success?

    Introductory level Duration 5 mins Updated 30 Oct 2015
    Snooze you don’t lose:  Caroline Heaney asks 'Is sleep the secret ingredient of World Cup success?' 
  • Recovery at the Rugby World Cup

    By Caroline Heaney, The OU Sport & Fitness team

    Caroline Heaney sheds some light on the hot topic of recovery in professional sports tournaments like the Rugby World...

    Read now: Recovery at the Rugby World Cup about Managing projects through people

    Article

    5 mins

    Level: 1 Introductory

    Updated on:

    22 Oct 2015

  • Recovery at the Rugby World Cup

    Introductory level Duration 5 mins Updated 22 Oct 2015
    Caroline Heaney sheds some light on the hot topic of recovery in professional sports tournaments like the Rugby World Cup.
  • Article

    5 mins

    Level: 1 Introductory

    Updated on:

    08 May 2015

  • Thinking Allowed: The social history of the gym and tattoos at work

    Introductory level Duration 5 mins Updated 08 May 2015
    Laurie Taylor discusses the social history of the gym and prejudices against tattoos with his guests on Thinking Allowed. 
  • Copyrighted image Icon Copyright: goodgym.org
    Article

    5 mins

    Level: 1 Introductory

    Updated on:

    07 Apr 2014

  • GoodGym

    GoodGym Copyrighted image Icon Copyright: goodgym.org
    Introductory level Duration 5 mins Updated 07 Apr 2014
    Do good, get fit.
  • Copyrighted image Icon Copyright: Brian Callingham - OU Communications
    Article

    5 mins

    Level: 1 Introductory

    Updated on:

    05 Aug 2010

  • The Naked Scientists - 8 August 2010

    The Naked Scientists - 8 August 2010 Copyrighted image Icon Copyright: Brian Callingham - OU Communications
    Introductory level Duration 5 mins Updated 05 Aug 2010
    We're linking up with The Naked Scientists again, for more science in the raw.
  • Copyrighted image Icon Copyright: Production team

    OU on the BBC: Olympic Dreams

    By The OpenLearn team

    Gold costs - and right here is where the young athletes start paying for their Olympic dreams.

    Read now: OU on the BBC: Olympic Dreams about Managing projects through people

    Article

    5 mins

    Level: 1 Introductory

    Updated on:

    23 Mar 2010

  • OU on the BBC: Olympic Dreams

    OU on the BBC: Olympic Dreams Copyrighted image Icon Copyright: Production team
    Introductory level Duration 5 mins Updated 23 Mar 2010
    Gold costs - and right here is where the young athletes start paying for their Olympic dreams.
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