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Health, Sports & Psychology
How places affect well-being
This free course looks at how where people live affects their well-being. This includes the kind of neighbourhood people live in, how places are organised and run, as well as the detail of the layout of buildings. You will learn about some of the ways that psychologists explain the links between places and well-being. This includes some of the ...
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Health, Sports & Psychology
Supporting university students with a mental health condition
There is an increasing prevalence of university students who need mental health support and university staff benefit from training on this topic. This course explores this phenomenon, drawing on an Open University study on how staff (tutors) can support students with a mental health condition, and considers both what staff and institutions can ...
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Education & Development
Supporting adult learners’ positive mental health
This free course provides educators with an introduction to adult learners’ mental health. The course is designed to develop understanding of the impact mental health has on learning, as well as to explore the variety of strategies that can be employed to support adult learners experiencing a range of mental health related challenges.
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Health, Sports & Psychology
Talking about the menopause: symptoms, support and the role of exercise
This free OpenLearn course is designed to help anyone whose life is affected by the menopause. No matter what gender you identify with, this transitional phase can affect people in all sorts of ways, so this course is open to all. The objectives are to empower everyone, by increasing knowledge of what the menopause is and the effects it can ...
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Health, Sports & Psychology
Child mental health: is it in crisis?
There is much discussion about the issue of children and young people’s mental health problems in the media, and we often hear this issue referred to as a ‘crisis’. But what does the evidence say? Are rates of mental health problems rising? In this course you will explore these important questions as well as delving into a case study of a young ...
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Health, Sports & Psychology
Introduction to adolescent mental health
This free course provides an introduction to adolescent mental health. The course is designed to encourage a greater understanding of mental health issues as well as to explore the variety of strategies that can be employed to support young people.
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Health, Sports & Psychology
Pyliau o banig: beth ydyn nhw a beth allwch chi ei wneud amdanyn nhw
Mae “Pyliau o banig: beth ydyn nhw, a beth i'w wneud yn eu cylch” yn gwrs rhad ac am ddim a ddylai fod o gymorth i unrhyw un sy'n profi pyliau o banig neu banig, i'w teulu a'u ffrindiau, ac i unrhyw un sydd â diddordeb mwy cyffredinol mewn iechyd meddwl a’i driniaeth. Mae'r cwrs yn dechrau trwy archwilio diffiniadau ffurfiol o banig a phyliau o ...
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Health, Sports & Psychology
Ymarfer corff ac iechyd meddwl
Yn flynyddol caiff miloedd o bunnoedd eu gwario ar feddyginiaethau i drin cyflyrau megis gorbryder ac iselder. Mae gan y meddyginiaethau hyn sgil effeithiau negyddol yn aml. Mae ymarfer corff yn driniaeth amgen sy'n isel ei chost ac yn isel o ran niferoedd o sgil effeithiau. Fel rhan o'r cwrs rhad ac am ddim hwn, Ymarfer Corff ac Iechyd Meddwl, ...
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Education & Development
Supporting children's mental health and wellbeing
Do you have a professional or personal interest in the mental health issues affecting young children? Are you working with children or are you a parent or carer? This free course, Supporting children’s mental health and wellbeing, is designed to give insight into the factors that are contributing to our youngest citizens’ poor mental health; ...
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Health, Sports & Psychology
Making sense of mental health problems
Over the past century there has been a radical shift in responses to people who experience mental health problems. In this free course, Making sense of mental health problems, you will learn about how key perspectives in the field have made sense of mental health problems. By directly relating key perspectives to a case study, you will reflect ...
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Health, Sports & Psychology
Panic attacks: what they are and what to do about them
Panic attacks: what they are and what to do about them is a free course that should be helpful to anyone who experiences panic or panic attacks, for their family and friends, and anyone more generally interested in mental health and mental health treatment. The course starts by exploring formal definitions of panic and panic attack. These ...
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Health, Sports & Psychology
Exercise and mental health
Each year thousands of pounds are spent on medications to treat conditions such as anxiety and depression. These medications often have negative side effects. Exercise is an alternative treatment that is low cost and has few side effects. In this free course, Exercise and mental health, we will look at the links between exercise and improved ...