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  • Ymarfer corff ac iechyd meddwl

    Yn flynyddol caiff miloedd o bunnoedd eu gwario ar feddyginiaethau i drin cyflyrau megis gorbryder ac iselder Mae gan y meddyginiaethau hyn sgil effeithiau negyddol yn aml Mae ymarfer corff yn driniaeth amgen syn isel ei chost ac yn isel o ran niferoedd o sgil effeithiau Fel rhan or cwrs rhad ac am ddim hwn Ymarfer Corff ac Iechyd Meddwl rydym yn edrych ar y cysylltiadau rhwng ymarfer corff a gwell iechyd meddwl a lles seicolegol Bydd hyn yn cynnwys ystyriaeth o rl ymarfer corff wrth ymdopi straen pryder ac iselder ac wrth wella hwyliau

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    Free course

    2 hours

    Level: 2 Intermediate

    Updated on:

    30 Nov 2020

  • Ymarfer corff ac iechyd meddwl

    Free Course Free Course Featuring: Audio Audio
    Ymarfer corff ac iechyd meddwl
    Intermediate level Duration 2 hours Updated 30 Nov 2020
    Yn flynyddol caiff miloedd o bunnoedd eu gwario ar feddyginiaethau i drin cyflyrau...
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    Training for speed and power in sport and fitness

    In this free course you will explore two aspects of strength and conditioning in sport and fitness speed and power Strength and conditioning is the physical preparation of athletes and in this course you will explore the physiology of speed before looking at training methods to develop speed You will also look at power which is a concept closely related to speed

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    Free course

    5 hours

    Level: 2 Intermediate

    Updated on:

    02 Nov 2020

  • Copyrighted  image Icon Copyright: (c) Panumas Yanuthai / Shutterstock

    Training for endurance in sport and fitness

    In this free course you will explore an important aspect of strength and conditioning which refers to the physical preparation of athletes endurance You will look at the physiological factors that underpin endurance and assess how endurance can be developed relative to performance in a range of sports Transcript

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    Free course

    5 hours

    Level: 2 Intermediate

    Updated on:

    21 Oct 2020

  • Training for endurance in sport and fitness

    Free Course Free Course Featuring: Video Video
    Training for endurance in sport and fitness Copyrighted  image Icon Copyright: (c) Panumas Yanuthai / Shutterstock
    Intermediate level Duration 5 hours Updated 21 Oct 2020
    In this free course you will explore an important aspect of strength and...
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    Physical activity: a family affair

    This free course Physical activity a family affair aims to explore the effects that the family has on the amount and nature of physical activity a child participates in The beliefs and behaviours of the family environment are the key psychosocial factors we investigate here

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    Free course

    15 hours

    Level: 3 Advanced

    Updated on:

    09 Apr 2019

  • Physical activity: a family affair

    Free Course Free Course Featuring: Video Video Audio Audio
    Physical activity: a family affair Copyrighted  image Icon Copyright: © Cade Martin/Getty Images
    Advanced level Duration 15 hours Updated 09 Apr 2019
    This free course, Physical activity: a family affair, aims to explore the effects...
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    The science behind wheeled sports

    This free course The science behind wheeled sports focuses on cycling and wheelchair racing what we might collectively call wheeled sports The Scientific concepts such as force acceleration and speed are also useful for understanding these sports However cycling and wheelchair racing differ from other sports in that technology more obviously plays an important rolePlease note This course contains two Flash activities which are no longer playable These are being updated This course can still be studied but you may like to postpone your study for now if you would rather have the full experience

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    Free course

    8 hours

    Level: 1 Introductory

    Updated on:

    24 Jan 2019

  • The science behind wheeled sports

    Free Course Free Course Featuring: Video Video
    The science behind wheeled sports Copyrighted  image Icon Copyright: Used with permission
    Introductory level Duration 8 hours Updated 24 Jan 2019
    This free course, The science behind wheeled sports, focuses on cycling and...
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    Exercise and mental health

    Each year thousands of pounds are spent on medications to treat conditions such as anxiety and depression These medications often have negative side effects Exercise is an alternative treatment that is low cost and has few side effects In this free course Exercise and mental health we will look at the links between exercise and improved mental health and psychological wellbeing This will include consideration of the role of exercise in combating stress anxiety and depression and in enhancing mood

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    Free course

    2 hours

    Level: 2 Intermediate

    Updated on:

    27 Nov 2018

  • Exercise and mental health

    Free Course Free Course Featuring: Audio Audio
    Exercise and mental health Copyrighted  image Icon Copyright: Used with permission
    Intermediate level Duration 2 hours Updated 27 Nov 2018
    Each year thousands of pounds are spent on medications to treat conditions such as...
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    A question of ethics: right or wrong?

    This free course A question of ethics right or wrong discusses ethical and professional principles in sport and fitness environments Working closely with individuals and developing relationships is an inherent and often satisfying part of the work of a sports coach or exercise instructor However it can bring about ethical and professional challenges and can sometimes place practitioners in a difficult or uncomfortable position eg a confidence shared andor personal dilemmas The course considers good practice and certain ethical issues in particular the relationship between the coachinstructor and individuals with a specific focus on power relationships We also explore the responsibility of the practitioner to help develop character

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    Free course

    7 hours

    Level: 2 Intermediate

    Updated on:

    05 Oct 2018

  • A question of ethics: right or wrong?

    Free Course Free Course
    A question of ethics: right or wrong? Copyright free  image Icon Copyright free: © PhotoAlto / Alamy
    Intermediate level Duration 7 hours Updated 05 Oct 2018
    This free course, A question of ethics: right or wrong?, discusses ethical and...
  • Copyrighted  image Icon Copyright: © Cultura RM Exclusive/Corey/Jenkins/Getty Images

    Recovery strategies in sport and exercise

    The ability to recover quickly from an intensive training session or match can be extremely advantageous to sports performers Sport and fitness participants are increasingly using strategies such as ice baths and compression clothing to enhance their recovery from intensive exercise but how effective are these strategies Do they really speed up the recovery process To answer questions such as these this free course Recovery strategies in sport and exercise investigates the science behind recovery exploring the physiological processes involved in training and recovery and the potential role of recovery strategies

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    Free course

    8 hours

    Level: 2 Intermediate

    Updated on:

    25 May 2018

  • Recovery strategies in sport and exercise

    Free Course Free Course Featuring: Video Video
    Recovery strategies in sport and exercise Copyrighted  image Icon Copyright: © Cultura RM Exclusive/Corey/Jenkins/Getty Images
    Intermediate level Duration 8 hours Updated 25 May 2018
    The ability to recover quickly from an intensive training session or match can be...
  • Copyrighted  image Icon Copyright: © JanPietruszka / iStock / Getty Images Plus

    Eating to win: activity, diet and weight control

    What should we eat before and after exercise This free course Eating to win activity diet and weight control examines the importance of nutrition in physical activity sport and weight management The role that physical activity has alongside nutrition in controlling body weight will be discussed as will considerations for preexercise and postexercise nutrition and hydration

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    Free course

    6 hours

    Level: 1 Introductory

    Updated on:

    30 Nov 2017

  • Eating to win: activity, diet and weight control

    Free Course Free Course
    Eating to win: activity, diet and weight control Copyrighted  image Icon Copyright: © JanPietruszka / iStock / Getty Images Plus
    Introductory level Duration 6 hours Updated 30 Nov 2017
    What should we eat before and after exercise? This free course, Eating to win:...
  • Copyrighted  image Icon Copyright: Used with permission

    Improving aerobic fitness

    Aerobic fitness is integral to successful sports performance and to maintaining good health But what sort of exercise should you be doing to develop your aerobic fitness This free course Improving aerobic fitness will help you to answer this question by introducing you to principles of aerobic exercise prescription

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    Free course

    2 hours

    Level: 1 Introductory

    Updated on:

    11 May 2017

  • Improving aerobic fitness

    Free Course Free Course
    Improving aerobic fitness Copyrighted  image Icon Copyright: Used with permission
    Introductory level Duration 2 hours Updated 11 May 2017
    Aerobic fitness is integral to successful sports performance and to maintaining...
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