4 The exam itself
4.1 Arriving and getting ready
When you arrive at the exam centre, you may prefer to stay quietly on your own, rather than chat to other students. Do what suits you best and helps you to feel calm and positive. Once you are in your seat, try not to look around. Your senses can be heightened by tension and can fasten on irrelevant details, such as what other students are doing or wearing. Try visualising a relaxing scene, or relax using breathing exercises. Visualisation and relaxation exercises are described in Section 5.