# Transcript

Jonathan Hughes
Welcome to Week 2, Learning from life.
Do you ever find yourself just sitting and thinking, or perhaps observing other people? If someone were to come up to you and say, ‘What are you doing?’, you might say, ‘Nothing really’. However, you’re probably learning, learning informally, because most of the things we do, whether it’s reading a magazine article, watching a TV programme or trying to solve some problem we have, involves some sort of learning.
The trick of course is to spot these learning opportunities as they come along, but that all takes time. So a key point for this week is how to make best use of your time.
Another important aspect of Week 2 is thinking about confidence, because lack of confidence can sometimes stop us moving outside our comfort zone. So this week explores ways of doing just that.