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# 3.2 Keeping your journal active

It is a good idea to continue to use a journal for ongoing reflection as you work on developing your action plan and as you learn. It can help you look backward by reflecting on your thoughts, feelings and actions about new activities you have tried, and look forward by developing your ideas and plans for new learning experiences.

Sometimes just the act of writing things down can clarify your ideas, and writing down your thoughts and feelings about your learning is valuable in itself – helping you to get things off your chest, to remind yourself to look for solutions to any problems and to celebrate successes.

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