# 1 Learning through reflection

Many of the activities in this course ask you to think back over things you have already read and see if you understand them or can apply them to your own life. ‘Thinking back’ in this way is a vital component of what we mean by reflection.

Reflection is one of those things that is both really simple and quite complex. It is simple because, like learning, we all do it – it is really nothing more than thinking back over something that you or someone else has done. Reflection can also serve as a guide for future action – we learn from thinking back over our experiences and deciding whether or not to repeat them.

For example, if we have a great meal at a restaurant, we may think we will go back there; if we then remember how rude the waiter was, we may decide not to. Reflecting encourages us to weigh the different aspects of an experience and decide what to do in the future.

Figure 1 Reflecting can help us make the best use of experiences

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