7 Wellbeing activity for this week
Many of us struggle to maintain good levels of motivation and concentration. Life happens, and sometimes our priorities need to shift. We can help ease pressures by working smarter and not harder. Learning some tips to enhance our abilities to concentrate can reduce stress, aid concentration and prevent procrastination.
The Pomodoro Technique is a popular strategy which focuses on efficient time-management and productivity. Many successful academics use personalised versions of the Pomodoro Technique. Watch the following video to learn how and why to use this tried and trusted approach to enhance productivity.
You can find the links mentioned in the video on YouTube.
OpenLearn - Supporting adult learners’ positive mental health
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