Long description

A graphic. At the centre is a circle containing the word ‘Resilience’. There is then a circle outside of this split into three: ‘Emotional resilience’, ‘Resilient thinking’ and ‘Balance and recovery’. There is another circle outside this one with the following text: ‘Flexible thinking’. ‘Optimism’, ‘Self-care’, ‘Balancing demands’, ‘Social connections’, ‘Positive emotions’, ‘Emotion regulation’.