Long description

This is a circle divided into six wedges. The first is ‘Physical’ and contains the following: Get 7–8 hours of sleep; Take a walk; Ride a bike; Do yoga. The next is ‘Psychological’ and contains the following: Write in a journal; Join a community; Track your mood; De-clutter. The next is ‘Emotional’ and contains the following: Take deep breaths; Positive affirmations; Laugh out loud; Gratitude. The next is ‘Spiritual’ and contains the following: Meditate; Forgive yourself; Spend time in nature; Write out your values. The next is ‘Personal’ and contains the following: Treat yourself; Listen to music; Unplug from tech; Set short and long term goals. The next is ‘Professional’ and contains the following: Read a new book; Eat lunch regularly; Record your wins; Take breaks.