Long description

At the centre of this graphic is a bucket containing water. Above the bucket are the following: job problems, anxiety, family/relationship stress, dealing with change, poor diet, financial issues, lack of sleep, health worries. There are two lines indicated on the bucket: ‘normal’ and then underneath that ‘relaxed’. There are holes at the bottom of the bucket where water is escaping. These are labelled as ‘Rest and relaxation’, ‘Talking to trusted people’, ‘Doing something you enjoy’, ‘Good time management’.