Transcript

SPEAKER

So often, we’re caught up in life’s demands with no time to stop. But becoming more aware of your own thoughts and feelings and what’s around you and accepting the present moment can help improve your mental health and wellbeing. Doing this affects both the mental and the physical you. Some people call this being more mindful. Focusing on the present means paying attention to your thoughts and feelings right here, right now. Breathing exercises are a great way to focus on the present and be more mindful. Doing this can also help when you’re feeling stressed or anxious. This short video will take you through how to do a mindful breathing exercise.

Firstly, settle into a natural, comfortable position. When you’re ready, take a deep breath in and a deep breath out. Breathe naturally, noticing the sensations of the breath, entering and leaving the body as best you can. Allow your shoulders and neck to relax. Focusing on your breathing, just being aware of it. Focus on how your body feels. What sensations do you notice? Do you feel your feet on the floor, or the feeling of your clothes on your skin? Take this time to pay close attention to physical sensations-- from the top of your head, right down to your toes. Notice what you’re thinking about right now and how you’re feeling. Just take the time to notice your thoughts and feelings without judgement and without trying to change them. When you’re ready, take one more breath and try to bring this awareness with you into the next moments of your day. Breathing techniques like this one can help to centre you in the moment at any time; and connect you with the present, which can help if you’re feeling stressed or anxious.