2.1.3 Practising gratitude

Making a regular habit of noting the things you’re grateful for is another practice to help you stay grounded in the present and attend to your own wellbeing. The things you’re grateful for needn’t be large things; they might just be a smile or the scent of a flower. Listing three or four of these each day and reflecting on why they’re important to you can help you to experience positive emotions.

OpenLearn - Supporting climate action through digital education
ou logoCreative Commons non-commercial share alike icon Except for third party materials and otherwise, this content is made available under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 Licence, full copyright detail can be found in the acknowledgements section. Please see full copyright statement for details.