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Health, Sports & Psychology
Support for you and your mental health
With one in four of us experiencing a mental health problem at some point in our lives, it is important that we know where to turn for advice and seek help when we need it.
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Health, Sports & Psychology
Time management and study
Whether you’re a full or part-time student, studying is likely to mean adding another commitment to your life. Having a lot to balance can sometimes affect our wellbeing and leave us feeling overwhelmed.
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Health, Sports & Psychology
Wellbeing and mental health collection
The mental health and wellbeing collection (Wales) provides a hub of free, bilingual resources that aim to promote positive wellbeing and support good mental health.
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Education & Development
Cardiff Met - Student Blogs
An in-depth, authentic look at Cardiff Met life from a student perspective.
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Health, Sports & Psychology
Mental health: Tips for mates
What can you do if a friend is suffering? Our survivor has some suggestions. This advice was originally devised with young people in mind but is relevant for any age.
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Health, Sports & Psychology
Mental health: Survivor suggestions
Advice for everyone from our mental health survivor
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Health, Sports & Psychology
What can I do about my mental health when I don’t have the support I need?
What can you do if you're not comfortable talking about mental health issues with your peers? Dr Jonathan Leach and Dr Mathijs Lucassen set out six ways of getting the support you need.
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Education & Development
Staying Motivated and Positive
Strategies that help to maintain a positive well-being and mindset during what might be a challenging or stressful period.
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Health, Sports & Psychology
Five reasons why you should care about mindfulness
Mindfulness is about focusing on the present moment, whilst at the same time accepting your feelings, thoughts, and body’s sensations. But why does mindfulness matter?
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Education & Development
Leaving home for the first time
Vlogger Olivia opens up about how she coped with leaving her family home to move to university.
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Health, Sports & Psychology
How to manage the digital-related stress of technology
How can we avoid the stress and anxiety associated with the digital age? Dr Gini Harrison and Dr Mathijs Lucassen give us five tips...
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Health, Sports & Psychology
Do I have mental health problems and should I get some help?
How do we recognise if a reaction to a stressor has developed into a mental health problem? Here's a five point guide...