Learning to change
Learning to change

This free course is available to start right now. Review the full course description and key learning outcomes and create an account and enrol if you want a free statement of participation.

Free course

Learning to change

4.4.7 Realistic

This reminds you to take into account, for example, your current knowledge, skills and qualities; the knowledge skills and qualities you are aiming for; the help and hindrances you are likely to encounter along the way; and the time you have available. Setting realistic goals can help to foster a can-do attitude – success helps to breed success, while failure can breed further failure, as you become more downhearted. So, reach for something that stretches you, but which will not overwhelm you. A little pressure can be energising, but too much of it leads to stress which is unhealthy, both physically and mentally.


Take your learning further

Making the decision to study can be a big step, which is why you'll want a trusted University. The Open University has 50 years’ experience delivering flexible learning and 170,000 students are studying with us right now. Take a look at all Open University courses.

If you are new to university level study, find out more about the types of qualifications we offer, including our entry level Access courses and Certificates.

Not ready for University study then browse over 900 free courses on OpenLearn and sign up to our newsletter to hear about new free courses as they are released.

Every year, thousands of students decide to study with The Open University. With over 120 qualifications, we’ve got the right course for you.

Request an Open University prospectus