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Health, Sports & Psychology
  • Video
  • 5 mins
  • Level 1: Introductory

The sleep secrets of British Cycling

Updated Thursday 12th November 2015

Sir Dave Brailsford, who coached GB cycling to 8 Olympic Golds, and Nick Littlehales, sleep coach, talk about the importance of recovery in sleep.

This video is part of the Chasing Perfection: How do athletes become champions? collection.
This collection was specially produced as part of The Open University's co-production Chasing Perfection to unveil the progressive world of sport science and techniques used by 'serial champions' including Michael Johnson, Chris Hoy, AP McCoy and many more.

 

 

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