The science of nutrition and healthy eating
1 Why do we eat?
Now that you have heard about how other people decide when to eat, you can start thinking about your own motivation for eating.
Activity 1 What motivates you to eat?
Allow approximately 10 minutes.
Think back to the last thing you ate.
- What was it and what was your motivation for eating it?
- How does your motivation for eating compare with those you heard in the video in the Introduction?
- Who did you eat with?
- Where did you eat?
Write two or three sentences in the box below. Click ‘Save’ when you are satisfied with what you have written.
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OpenLearn - The science of nutrition and healthy eating
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