| Goal |
To focus on a positive outcome to work towards. |
- Think of your goal. How challenging or exciting is achieving the goal?
- How will you know you have achieved the goal?
- Where do you have control or influence with regard to this goal?
|
|
|
| Reality |
To check the goal can be achieved. |
- What have you done so far to improve things? What results have you achieved so far?
- What obstacles are in your way to prevent you moving forward?
- What resources do you already have to help you achieve your outcome?
|
|
|
| Options |
To focus on what actions can be engaged in to move towards the
goal. |
- What could you do to move yourself forward just one step now?
- What else could you do?
- If you could devote all your time to this one thing, what would you do?
|
|
| What will you do next? |
To gain commitment for the actions discussed, and make decisions
about when and how they will be carried out. |
- List the actions you must go through to complete the task you have chosen. How will these actions meet your main goal?
- When are you going to take these actions?
- Should anyone else be involved? Who else should know? When will you tell them?
- Looking at your first step, can you think of any barriers that might stop you? How will you overcome these obstacles?
|
|
|
