• Activity
  • 20 minutes

A Support Net: Can you help someone in need?

Updated Friday, 1st September 2017
All of us will experience personal challenges, but could you make a positive impact on someone's life? Try our wellbeing interactive 'A Support Net' to see if you can help four people.

A Support Net main image Select the image above to start your journey.

Instructions

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Additional support

Experiencing mental health problems, or supporting someone who is can be hard to manage alone. Contacting your GP is a common starting point, if you are feeling mentally unwell - but also think about consulting a trained therapist, friends and family, charities, community and work support, and student services. Additionally, below is a list of useful resources and helplines:

 

This resource is part of the 'Wellbeing and Mental Health Collection' created by the Open University in Wales. You can learn more and find courses, articles and other activities on the collection's homepage.

 

 

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Author

  • picture of Dr Mathijs Lucassen

    Dr Mathijs Lucassen

    A Senior Lecturer in mental health at The Open University, Dr Mathijs Lucassen researches adolescent mental health, digital interventions, open and free learning as well as the health and wellbeing of sex, sexuality and gender diverse ...

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For further information, take a look at our frequently asked questions which may give you the support you need.

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