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# Contents

- Introduction
- Learning outcomes
- 1 Mindfulness
  - 1.1 Experiencing mindfulness
- 2 Mindful therapy
  - 2.1 Bringing mindfulness into therapy
- 3 Mindfulness in prisons
  - 3.1 Experiencing meditation in prison
- 4 Criticisms of mindfulness
- Conclusion
- References
- Further Reading
- Acknowledgements

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