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Health, Sports & Psychology
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Personal Best: Introduction

Updated Monday, 9th June 2014

OU sports academic Simon Rea discusses what we can learn from sports pyschology to help us reach our own goals.

This page was published over five years ago. Please be aware that due to the passage of time, the information provided on this page may be out of date or otherwise inaccurate, and any views or opinions expressed may no longer be relevant. Some technical elements such as audio-visual and interactive media may no longer work. For more detail, see our Archive and Deletion Policy

This video is part of the Personal Best video collection. All the videos in this collection are specially produced for the interactive tool Personal Best which is designed to help you use the winning techniques from sports psychology to tackle your own everyday goals. If one of those goals is to change your life with learning, see how you can reach your full potential with The Open University

Visit our Commonwealth Games 2014 for more sport related content.






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