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# Contents

- Cyflwyniad
- Learning outcomes
- 1 Beth yw pyliau o banig ac anhwylder panig?
  - 1.1 Symptomau panig
  - 1.2 Diffinio anhwylder panig
  - 1.3 Profiad o anhwylder panig
- 2 Sut gellir deall pyliau o banig?
  - 2.1 Theori gwybyddol anhwylder panig
  - 2.2 Ymateb ag ofn
  - 2.3 Rôl dehongliadau mewn pyliau o banig
  - 2.4 Rôl osgoi
  - 2.5 Rôl prosesu emosiynau
- 3 Beth ellir ei wneud am anhwylder panig?
  - 3.1 Therapi ar gyfer anhwylder panig
  - 3.2 Beth sy’n digwydd o ran therapi gwybyddol ymddygiadol ar gyfer panig?
  - 3.3 Hunangymorth a ffynonellau cymorth
  - 3.4 Lle i gael cymorth
- Casgliad
- Glossary
- References
- Acknowledgements

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