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# Learning outcomes

Deilliannau Dysgu

Ar ôl astudio'r cwrs hwn, dylech allu gwneud y canlynol:

- diffinio panig a phyliau o banig
- deall nodweddion profiad personol o gael pyliau o banig
- deall rhai o’r prif syniadau ynghylch pam bod pobl yn cael pyliau o banig
- gwybod lle gallai pobl sy’n cael pyliau o banig ddod o hyd i gymorth neu sut gallant helpu eu hunain
◄Contents►Next: 1 Beth yw pyliau o banig ac anhwylder panig?

OpenLearn - Pyliau o banig: beth ydyn nhw a beth allwch chi ei wneud amdanyn nhw
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