Pyliau o banig: beth ydyn nhw a beth allwch chi ei wneud amdanyn nhw
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Contents

  • Cyflwyniad
  • Learning outcomes
  • 1 Beth yw pyliau o banig ac anhwylder panig?
    • 1.1 Symptomau panig
    • 1.2 Diffinio anhwylder panig
    • 1.3 Profiad o anhwylder panig
  • 2 Sut gellir deall pyliau o banig?
    • 2.1 Theori gwybyddol anhwylder panig
    • 2.2 Ymateb ag ofn
    • 2.3 Rôl dehongliadau mewn pyliau o banig
    • 2.4 Rôl osgoi
    • 2.5 Rôl prosesu emosiynau
  • 3 Beth ellir ei wneud am anhwylder panig?
    • 3.1 Therapi ar gyfer anhwylder panig
    • 3.2 Beth sy’n digwydd o ran therapi gwybyddol ymddygiadol ar gyfer panig?
    • 3.3 Hunangymorth a ffynonellau cymorth
    • 3.4 Lle i gael cymorth
  • Casgliad
  • Glossary
  • References
  • Acknowledgements

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