Pyliau o banig: beth ydyn nhw a beth allwch chi ei wneud amdanyn nhw
Pyliau o banig: beth ydyn nhw a beth allwch chi ei wneud amdanyn nhw

Dechreuwch y cwrs yma am ddim nawr. Crëwch gofrif a mewngofnodwch. Ar ôl o chi gwblhau cwrs byddwch yn derbyn datganiad cyfranogiad neu fathodyn digidol os oes un ar gael.

Cwrs am ddim

Pyliau o banig: beth ydyn nhw a beth allwch chi ei wneud amdanyn nhw

3.4 Lle i gael cymorth

Os ydych chi neu rywun rydych yn ei adnabod yn dioddef o byliau o banig, mae gwefannau defnyddiol ar gael i roi gwybodaeth, cymorth a llinellau cymorth. Hefyd, gallwch ofyn i’ch meddyg teulu os hoffech chi gael therapi gwybyddol ymddygiadol am ddim ar gyfer anhwylder panig.

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