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- Introduction to sport, fitness and management
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This series of tracks looks at Health and Fitness centres and how they are run as well as providing an insight into the training of future elite athletes in Britain. Material is taken from The Open University course E112 Introduction to sport, fitness and management.
By: The OpenLearn team (The Open University,)
- Duration 1 hour
- Updated Tuesday 13th April 2010
- Posted under Social Care & Social Work
Track 1: Introduction to sport, fitness and management
A short introduction to this album.
© The Open University 2008
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Tracks in this podcast:
Track | Title | Description |
---|---|---|
1 | Introduction to sport, fitness and management | A short introduction to this album. Play now Introduction to sport, fitness and management |
2 | Sport: Health and Safety | A look at health and safety in the Gym and the precautions and checks that are taken. How the health, safety and welfare standards are met and how this is not restricted to people but apparatus as well in order to meet regulations. Play now Sport: Health and Safety |
3 | Sport: Health Screening | A look at the initial consultation process that is in place at the Reebok gym, and how health is assessed prior to implementing a training program. Play now Sport: Health Screening |
4 | Sport: Fitness Testing | A look at aerobic function of athletes, how this is assessed and what the test results mean. Play now Sport: Fitness Testing |
5 | Sport: Fitness requirements | A look at how focus, motivation and ambition need to be combined with an intense training program in order to be an elite athlete, working on strength, speed and agility. Play now Sport: Fitness requirements |
6 | Sport: Training and nutrition | A look at variety in a training program and the benefits of interval training and pliometrics to the athlete. It also shows the importance of a balanced an nutritious diet. Play now Sport: Training and nutrition |
7 | Sport: Youth football training | A look at changes in training and how the workouts have been developed to mimic actions in the sport to avoid injury. How these techniques are implemented at a youth training level and the effect nutrition has on training. Play now Sport: Youth football training |
8 | Community leisure: centres and PR | A look at a community led leisure centre and the focus on customer care. Play now Community leisure: centres and PR |
9 | Community leisure: Quality and staffing | A look at the staff and the employee attributes that the Halo leisure group look for when recruiting. How employees gain the tools and skills that are necessary to provide a high standard of service. Play now Community leisure: Quality and staffing |
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Publication details
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Originally published: Tuesday, 13th April 2010
Copyright information
- Body text - Content : Copyright The Open University
- Audio/Video tracks: Creative Commons BY-NC-SA 4.0 The Open University 2008
- Image 'Introduction to sport, fitness and management' - Copyright: The Open University 2008
- Image 'Olympic sport ' - Copyright: The Open University
- Image 'Psychology subject image, brain' - Copyright: Dreamstime
- Image 'Sports coaches, whistle, chalk' - Copyright: Michael Flippo | Dreamstime.com
- Image 'Injured man ' - Copyright: Dreamstime
- Image 'Image by Chanikarn Thongsupa' - https://www.rawpixel.com/image/528922/spraying-cooling-spray-football-players-knee under Creative-Commons license
- Image 'Male and two females are looking at something at a desk.' - Copyright: langstrup
- Image 'Training for speed and power in sport and fitness' - Copyright: (c) Coolakov_com / Shutterstock
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Publication details
-
Originally published: Tuesday, 13th April 2010
Copyright information
- Body text - Content: Copyright The Open University
- Audio/Video tracks: Creative Commons BY-NC-SA 4.0 The Open University 2008
- Image 'Introduction to sport, fitness and management' - Copyright: The Open University 2008
- Image 'Olympic sport ' - Copyright: The Open University
- Image 'Psychology subject image, brain' - Copyright: Dreamstime
- Image 'Sports coaches, whistle, chalk' - Copyright: Michael Flippo | Dreamstime.com
- Image 'Injured man ' - Copyright: Dreamstime
- Image 'Image by Chanikarn Thongsupa' - https://www.rawpixel.com/image/528922/spraying-cooling-spray-football-players-knee under Creative-Commons license
- Image 'Male and two females are looking at something at a desk.' - Copyright: langstrup
- Image 'Training for speed and power in sport and fitness' - Copyright: (c) Coolakov_com / Shutterstock
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Sport and exercise psychology in action
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Introduction to sport and fitness
This key introductory module is for you if you have a general or professional interest in sport, recreation and fitness. It will provide you with a sound knowledge of some of the key underpinning concepts within sport and fitness, including: the organisation of sports/fitness provision in the UK; the benefits of physical activity; fitness training principles; nutrition; and a range of contemporary issues. You'll be able to apply your understanding to your own participation in sport or exercise, or to careers in the field ? such as exercise instruction, sports coaching or PE teaching.
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If you're an aspiring or practising leader of sport or fitness activities, this degree will develop your skills and understanding of sports science, psychology, training, coaching and leadership. It will enhance your awareness of your own role, increase your effectiveness at work and develop your communication and analytical skills ? boosting your career prospects. You'll apply science and theory to practice, reflecting on case studies or real and potential work situations. Drawing on video, text and online materials, you'll focus on the all-round physical and psychological needs of sports participants or exercise clients.

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This diploma will help put you on track for a career in fitness training, sports coaching or similar roles. It will develop work-related and academic skills to enhance your performance; and explore the key principles of sports science, psychology, training, coaching and leadership. You'll apply your learning to practice, focusing on meeting participants' physical and psychological needs. By the end of the course, you'll be a more effective, reflective practitioner and you'll be well on the way to a degree.

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