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# Contents

- Cyflwyniad
- Learning outcomes
- 1 Ymarfer corff ac iechyd meddwl
- 2 Rôl ymarfer corff o ran lleihau gorbryder ac iselder
- 3 Pam fod ymarfer corff yn gwella iechyd meddwl?
- Casgliad
- References
- Acknowledgements

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