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# Learning outcomes

Deilliannau dysgu

Ar ôl astudio'r cwrs hwn, dylech allu gwneud y canlynol:

- dangos ymwybyddiaeth o’r cysylltiadau rhwng gweithgarwch corfforol ac iechyd meddwl
- deall rhai o’r damcaniaethau arfaethedig ynghylch pam fod ymarfer corff yn fuddiol i’ch iechyd meddwl.
◄Contents►Next: 1 Ymarfer corff ac iechyd meddwl

OpenLearn - Ymarfer corff ac iechyd meddwl
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