Long description

The image shows 5 top tips for getting your energy intake right. There are five small images each of which represents a tip. The clock represents the need to eat every 3-4 hours. The battery represents the need to eat before and after training. The petrol pump represents to eat to match your training volume. The apple represents the need to plan ahead so that when you are out of the house you know what you will eat and where the food will come from. The nurse represents the need to find help from a professional if you are worried you are not getting your energy intake correct.