- Introduction
- Learning outcomes
- Moving around the course
- Introduction
- 1 Exploring the menopause
- 2 When does the menopause happen?
- 3 Types of menopause
- 4 Why do words matter?
- 5 Factors affecting the severity of the menopause
- 6 Looking closer: the phases of the menopause
- 7 Which hormones are involved during menopause?
- 8 Summary of Session 1
- Introduction
- 1 Symptoms of the menopause
- 2 Menopause and work
- 3 Treatments and strategies: an overview
- 4 Lifestyle solutions
- 5 Summary of Session 2
- Introduction
- 1 Why can’t I sleep?
- 2 The effects of poor sleep
- 3 Sleep hygiene
- 4 Increasing sleep drive
- 5 Stress, menopause and mid-life
- 6 How stressed are you?
- 7 Reducing and managing stress
- 8 Summary of Session 3
- Introduction
- 1 Exercise – really?
- 2 The benefits of exercise in perimenopause and menopause
- 3 Can exercise help with symptoms?
- 4 Exercise vs physical activity
- 5 Exercise and you
- 6 What kind of exercise should be done?
- 7 Summary of Session 4
- Course summary
- References
- Acknowledgements
Skip contents
Contents
Except for third party materials and otherwise stated in the acknowledgements section, this content is made available under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 Licence
Please see full copyright statement and terms of use for more details.