4 Lifestyle solutions

There is an increasing awareness of the value of using lifestyle change to address the symptoms that accompany the menopause. This is the focus of a number of books and publications on using natural approaches to the menopause. Such approaches use things like nutrition, exercise, and relaxation strategies to improve health and well-being during menopause, helping people in menopause to feel better as well as promoting and protecting better health into the later years. We will examine these lifestyle solutions in future sessions.