How resilient are you? Completing the resilience test should give you a very rough estimate of how well you cope – being dependent, of course, on the honesty of your responses!
1. | I have good social connections |
2. | I find it easy to adapt to changing situations |
3. | I am generally optimistic, even when things are difficult |
4. | I tend to stay calm in high stress situations |
5. | When something terrible happens, I tend to think things are bad but that I will at least learn from the experience |
6. | During a crisis I like to focus on taking positive steps to resolve the problem |
7. | I am confident when facing problems |
8. | I am able to see the funny side, even during difficult times |
9. | I believe life’s negative experiences make you stronger |
10. | I take the time to care for myself, such as eating well and getting plenty of sleep |
11. | I am confident I can accomplish my goals |
12. | I can identify the emotions I am feeling and understand what caused them. |
Perhaps resilience is something you need to focus on developing more of. You will find some of the tools in the K318 Toolkit can help you with this. You can probably see that you are stronger in some areas than others. This suggests that you will also develop your resilience as you work through the module. You already have a good level of resilience. |