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# Contents

- Introduction
- Learning outcomes
- 1 Understanding stress and anxiety
  - 1.1 Stress in the context of health and social care settings
  - 1.2 Understanding stress and anxiety
- 2 Pressure, stress and you
  - 2.1 Individual responses
- 3 Personal causes of stress
  - 3.1 Caring management of stress
  - 3.2 What about the caring manager’s stress?
  - 3.3 Time management really can help
- 4 Organisations, changes and stress
- 5 Test your knowledge
- Conclusion
- References
- Acknowledgements

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