7 End-of-course quiz

You can take part in a quiz which is an opportunity to check your learning of some of the main points addressed in this course.

End-of-course quiz

What are the key determinants of endurance performance?

 

How can running economy be improved?

 

Which of the following is not a form of endurance training?

 

Why should strength training be included within an endurance athletes training programme?

 

Which of the following models of training intensity distribution is more beneficial for endurance performance?