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# Contents

- Introduction
- Learning outcomes
- 1 What is endurance?
- 2 Who needs endurance?
- 3 Endurance exercise: physiological determinants
  - 3.1 VO2 max
  - 3.2 Lactate (anaerobic) threshold
  - 3.3 Exercise economy
  - 3.4 Anaerobic power/capacity
- 4 Training endurance
- 5 Resistance training for endurance
- 6 Programming endurance training
  - 6.1 Polarised training (or 80/20 training)
  - 6.2 Threshold training
- 7 End-of-course quiz
- Conclusion
- References
- Acknowledgements

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