7 End-of-course quiz
You can take part in a quiz which is an opportunity to check your learning of some of the main points addressed in this course.
End-of-course quiz
What are the key determinants of endurance performance?
How can running economy be improved?
Which of the following is not a form of endurance training?
Why should strength training be included within an endurance athletes training programme?
Which of the following models of training intensity distribution is more beneficial for endurance performance?
OpenLearn - Training for endurance in sport and fitness Except for third party materials and otherwise, this content is made available under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 Licence, full copyright detail can be found in the acknowledgements section. Please see full copyright statement for details.