Free course

Training for endurance in sport and fitness

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In this free course you will explore an important aspect of strength and conditioning which refers to the physical preparation of athletes: endurance. You will look at the physiological factors that underpin endurance and assess how endurance can be developed relative to performance in a range of sports.


Course learning outcomes

After studying this course, you should be able to:

  • explain what is meant by the concept of endurance
  • understand the physiological principles that underpin endurance
  • apply a range of techniques for endurance in practice
  • assess which training methods are most suitable for performance in different sports.

First Published: 21/10/2020

Updated: 21/10/2020

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