Contents
Introduction
Introduction
Learning outcomes
1 What are speed and power?
2 Speed
2.1 The mechanics of speed
2.2 The physiology of speed
2.3 Developing speed: methods
2.4 Speed training in action
3 Power
3.1 Power training: physiology and mechanics
3.2 Developing power: plyometric training
3.3 Developing power: weight training
4 End-of-course quiz
Conclusion
References
Acknowledgements
Solutions
Descriptions