Before you can look at how to train for speed and power you need to understand the definitions, mechanics and physiology of these components of fitness. In Activity 1 you will start by exploring speed and power.
Allow 10 minutes for this activity
Watch Video 1 and then reflect on what the words ‘speed’ and ‘power’ mean to you.
Video content is not available in this format.
Video 1 Speed and power
Now answer the following questions and write them in the box below.
Hence training to develop speed and power needs to consider the movements involved in partaking in the sport. You will now consider this: the mechanics and physiology of speed.