# Transcript

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CORI LEFKOWITH
Hey, guys. It's Cori from Redefining Strength. And today we're going to go over some plyometric exercises. Plyometric movements are explosive, powerful movements that you do for short intervals of work, and then you rest after. If you see one we missed or if there's one you really love, comment below, and make sure to subscribe. We're posting new videos each week.

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