4 End-of-course quiz
You can now take part in a quiz which is an opportunity to check your learning of some of the main points addressed in this course.
End-of-course quiz
Which two components of fitness create power?
What are the two main training methods for developing power?
In the stretch shortening cycle, which type of muscle contraction is required initially to create elastic energy?
Which of the following is a speed resistance method of speed training?
What are the optimal training load, repetitions, sets and rest periods to develop power?
OpenLearn - Training for speed and power in sport and fitness
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