Skip to content

Volunteering Free Courses

Grid List Results: 3 items
Making sense of mental health problems free course icon Level

Health, Sports & Psychology 

Making sense of mental health problems

Over the past century there has been a radical shift in responses to people who experience mental health problems. In this free course, Making sense of mental health problems, you will learn about how key perspectives in the field have made sense of mental health problems. By directly relating key perspectives to a case study, you will reflect on how the medical perspective, psychological perspective and social need perspective come to make sense of mental ill-health.

Free course
10 hrs
Copyrighted  image Icon Copyright: © Bluestone/Science Photo Library
Understanding depression and anxiety free course icon Level

Health, Sports & Psychology 

Understanding depression and anxiety

This free course, Understanding depression and anxiety, explores the causes of these mental health issues, with a particular focus on stress. You will consider some risk and causal factors for some depression and anxiety disorders, and learn about the biology and psychology behind them.

Free course
8 hrs
Copyrighted  image Icon Copyright: Used with permission
Exercise and mental health free course icon Level

Health, Sports & Psychology 

Exercise and mental health

Each year thousands of pounds are spent on medications to treat conditions such as anxiety and depression. These medications often have negative side effects. Exercise is an alternative treatment that is low cost and has few side effects. In this free course, Exercise and mental health, we will look at the links between exercise and improved mental health and psychological well-being. This will include consideration of the role of exercise in combating stress, anxiety and depression, and in enhancing mood.

Free course
2 hrs