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Session 2: Developing resilience

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The figure shows the four quadrants of the challenge support matrix for developing resilience. The top left quadrant represents an unrelenting environment where there is high challenge and low support. The bottom left quadrant is a stagnant environment where both challenge and support are low. The bottom right quadrant is a comfortable environment where the challenge is low but the support is high. The top right quadrant represents a facilitative environment for the development of resilience where both challenge and support is high.

 2 The role of the environment