An illustration of a flow chart with questions that lead to other options. At the top, the box states ‘Feeling’ ‘I feel anxious’. There are then two options. On the right, the option is ‘Thoughts’ ‘I can’t do this’ ‘What is wrong with me’, ‘Everyone is looking at me’. On the left, the box has ‘Behaviour’, ‘Get away from the situation’, ‘Avoid it in future’. Below this is another, seperate box that has ‘feeling’ ‘I feel low/depressed’. There are then two options. On the right, a box with ‘Thoughts’, ‘I’ve let everyone down’, ‘They’ll be angry with me’, ‘I’m not a good friend’. On the left is a box with ‘behaviour’ ‘Withdraw from others’, ‘Avoid friends’. The two sets of three boxes all have arrows interlinking to one another within the set of three.