A series of boxes arranged in a circle and connected by arrows pointing in a clockwise direction. The box at the top contains the text ‘Description. What happened?’. The box after that has the text ‘Feelings. What were you thinking/feeling?’. The next reads ‘Evaluation. What was good/bad about the experience?’. The next reads ‘Analysis. What sense can you make of the situation?’. The next reads ‘Conclusion. What else could you have done?’. The next reads ‘Action plan. If it arose again, what would you do?’.