Summary

The aim of this session was to get you thinking about your life and everything you have learned from your experience so far. By thinking about your past life you discover how your experiences, both good and bad, have helped you to grow and how much you have learned from them. Have these activities been useful? Did you learn anything new from this that you hadn’t noticed before?

You have now completed Session 2; you’ll explore these ideas further in Session 3.

If you would like further guidance on any issues these activities have raised for you, you may find some helpful contacts in the Find out more [Tip: hold Ctrl and click a link to open it in a new tab. (Hide tip)]   section at the end of the course or you can visit Carers.org to find out where your nearest local support service is or to talk to someone online.

Session 3: Identifying my skills, qualities and abilities