Introduction

This week, you will draw together what you have learned so far and consider your own resilience. You’ll explore a range of different tools and actions that could help you to answer the question ‘How resilient am I?’ While some of this week’s content could certainly be applied to personal resilience in a range of situations, you’ll focus here on its relevance to your career.

As before, continue to use a notebook or the online interactive toolkit to write down your thoughts and to complete the activities.

Get started with Week 3 by watching this video:

By the end of this week, you should be able to:

• use models of resilience to assess your own ability to adapt and ‘bounce back’
• understand the part your values can play in supporting resilience
• reflect on where you gain the most support for your career resilience
• recognise how recruiters might assess your resilience.